Children, especially teenagers, who are stressed out because of studies and competition, can greatly benefit from yoga. Unable to get enough physical exercise or mental relaxation, they eventually become obese or succumb to drugs to deal with the pressure. A few simple asanas done for a few minutes every day can help to a large extent in releasing the pent up physical energy and mental fatigue. A few essentials required before starting yoga are a good mat or blanket, loose comfortable clothing and an ability to be the best judge of your own body. Any posture that causes discomfort beyond a point or doesn’t feel right should be discontinued immediately. In this post you will find the best yoga for young. This is best for yoga for anxiety relief. Read more.